Welcome to BerniceSportMassage
BODY TO MIND THERAPY
APPROACH
I’m Bernice, a qualified Sports Massage Therapist with over a decade of experience. I have a bachelors degree in Human Movement Sciences and I'm passionate about health and wellness and dedicated to helping others lead balanced, healthy lives. My approach combines physical and mental techniques to promote well-being.
I believe in a holistic approach to health, where physical activity, proper nutrition, and mental well-being are all essential components of a healthy lifestyle. My goal is to empower my clients with the knowledge and tools they need to lead healthier, more fulfilling lives. Whether you're an athlete looking to optimize performance or someone seeking relief from everyday stressors, I am here to support you on your journey to wellness.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
SPORTS MASSAGE
I specialize in sports massage therapy tailored to your specific needs. Whether you're an athlete or someone leading an active lifestyle, my treatments are designed to enhance performance, aid recovery, and prevent injuries.
DRY CUPPING THERAPY
Experience the benefits of dry cupping therapy and rejuvenate your body and mind. This ancient practice helps to improve blood circulation, reduce muscle tension, promote relaxation.
Book your session today and feel the difference in your overall well-being.
DEEP TISSUE MASSAGE
NUTRITIONAL COUNSELING
Deep tissue massage is a therapeutic way to relieve muscle tension and pain. It targets deeper layers of muscles and connective tissues, breaking up knots and adhesions. This type of massage can improve range of motion and flexibility, making it popular for athletes and those with chronic pain.
Optimize your health with personalized nutritional counseling. I offer guidance on healthy eating habits, nutritional plans, and lifestyle adjustments to support your journey towards a balanced and nourished body and mind.
LYMPHATIC DRAINAGE
LIFTING & FIRMING (ageLoc)
Lymphatic drainage is a gentle, therapeutic technique that helps to stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body. This can enhance circulation, reduce swelling, and improve overall immune function. Additionally, it may aid in alleviating stress and promoting relaxation, making it a beneficial addition to your wellness routine. Experience the revitalizing effects of lymphatic drainage and support your body's natural healing processes.
Using Adaptive Microcurrent Technology, this device offers a smooth and comfortable massage while lifting & firming the skin in order to take away the orange peel skin, reduces the appearance of cellulite & stretch marks.
Reverses our skins aging process.
SPORTS STRAPPING
ARTHRITIS PAIN MANAGEMENT
Kinesio taping provides targeted support for muscles and joints, helping to reduce pain, improve circulation, and decrease inflammation. It aids in faster recovery from injuries, enhances athletic performance, and promotes mobility by supporting natural movement without restricting range of motion. Ideal for athletes and those seeking relief from muscle strain or joint discomfort.
Arthritis pain management offers several benefits that can significantly improve quality of life. Effective management strategies can reduce pain and inflammation, allowing individuals to engage in daily activities with greater ease. Additionally, these approaches can enhance mobility and flexibility, promoting a more active lifestyle. Overall, managing arthritis pain can lead to better emotional well-being and a more positive outlook on life.
Monica Chaounoita Shava
"...thank you for your assistance, advice and professionalism. Your sound advice had a calming effect. I have enough respect for you and your practice."
M. Ditlokwha
"I can Always move better when coming from you..."
Mrs Samantha
"oh dear thank you so much for what you did for me.... Just what I needed and I was in so much pain now I feel so light.”
Mafikeng, North west,
4071 Joules Street, Old industrial Sites.
Tel: 083 550 1476